A juice cleanse isn't a quick fix — it's a deliberate reset. Done right, a 7-day cleanse can reduce inflammation, improve digestion, sharpen mental clarity, and break the cycle of processed food dependency. Done wrong, it's just expensive hunger. Here's how to do it right.
What to expect before you start
Your body will go through phases. Days 1–2 are typically the hardest — caffeine withdrawal, cravings, and low energy are common. Days 3–5 are where most people feel the shift: clearer skin, reduced bloating, improved sleep. Days 6–7 are when the reset fully takes hold.
Knowing this ahead of time makes the hard days manageable.
How to prepare (3 days before)
The biggest mistake people make is going straight from a standard diet into a full cleanse. Prepare your body by:
- Eliminating alcohol, caffeine, and processed sugar 3 days prior
- Shifting toward whole foods, salads, and light proteins
- Increasing water intake to at least 80 oz per day
- Reducing portion sizes at each meal
This reduces the intensity of detox symptoms in the first two days.
During the cleanse: daily structure
A 7-day cleanse works best with a consistent daily rhythm:
- Morning: Start with 16 oz of warm water with lemon before your first juice
- Mid-morning: Your first cold-pressed juice — something high in enzymes like pineapple-ginger
- Midday: A green or beet-based juice for sustained energy and nitrate support
- Afternoon: A shot or lighter juice — this is where the Super Beets Shot fits perfectly
- Evening: A heavier, root-vegetable-based blend to signal wind-down
- Throughout: Minimum 64 oz of water; herbal tea is allowed
What to avoid
Even small deviations can disrupt the cleanse's effect. Avoid:
- Solid food (even "healthy" snacks reset your digestive baseline)
- Alcohol and caffeine
- Intense exercise — light walks and yoga are ideal; hard training depletes electrolytes too fast
Breaking the cleanse (just as important)
Ending a cleanse abruptly with a heavy meal is hard on your digestive system. Ease out over 2–3 days with broths, fruits, and steamed vegetables before returning to full meals.
The Seven Deep 7-Day Cleanse Pack
We built the Seven Deep pack specifically for this protocol. Every juice is sequenced and portioned for the daily structure above — no guesswork, no prep, no blending. Just open, drink, and reset.
→ Shop the Seven Deep 7-Day Premium Cleanse Pack
Also available for a gentler introduction: the One-A-Day Cleanse Pack — a single daily juice format for those building toward a full cleanse.